Although it can be rather controversial to treat your aches and pains with home remedies, they can be incredibly effective. This guide will take you through a few things that you can try today to help yourself overcome a variety of ailments. Read this article about Research and You to find out more about the best ways to prioritize your health and take care of your body.

Back Ache

Acupressure is highly effective for taking care of a backache. Ask one of your family members to gently massage the acupressure point in your lower back, below the waist, and between the hips to provide you with relief. You can also use sandalwood oil to provide your muscles with a relieving effect.

Headaches

There are quite a few home remedies that you can use to get your headaches under control. The simplest technique is to lie down and apply a cold pack to the area of your head which hurts the most, for about 15 minutes. You can also try applying a slice of potato to your temples for thirty minutes. Alternatively, drinking a mixture of the juice of one garlic clove with a tablespoon of honey each morning may relieve some of the pain.

A Blocked Nose

The easiest way to relieve nasal congestion is to boil eucalyptus leaves in a bowl of water. You should then place your head over the steaming mixture and cover yourself and the bowl with a towel. Try to inhale the steam through your nose for quick and effective relief.

Constipation

One of the most effective ways to provide you with relief from constipation is to eat stewed fruit. Fruit like prunes and pears that have been stewed will help to regulate your bowels. You can also drink a cup of mallow tea in the morning to help keep you regular.

Acne

Many people believe that apple cider vinegar has a wide variety of medicinal benefits. If you suffer from severe acne, you can try dissolving a tablespoon of apple cider vinegar in a glass of warm water and then use that to rinse your face after cleansing. The vinegar will help to regulate the PH-balance of your skin and wash away any dead skin cells.

Rheumatoid Arthritis

The experts have found that the anti-inflammatory properties of Omega 3 Fatty acids can significantly decrease the symptoms of rheumatoid arthritis. Good sources of Omega 3’s can be found in oily fish like salmon, mackerel, tuna, and sardines. Alternatively, you can add a supplement to your daily routine.

Nose Bleeds

If you suffer from recurrent nosebleeds, you may want to start eating raw cloves of garlic. This aromatic bulb is incredibly high in sulfur, which is key for the process of blood clotting. Additionally, a vitamin K supplement taken on a daily basis may also help you beat those bloody noses.

Heartburn

If you suffer from heartburn or acid reflux, you know how desperate you can get to find relief. Fortunately, there are varieties of things you can try. A cup of marshmallow root tea that you drink after eating a meal will coat your esophagus and soothe your heartburn. You can also try taking a few sips of pickle juice which helps balance the pH in your stomach and quickly alleviates heartburn. Finally, elevating the head of your bed by a few inches will help to prevent any of your stomach acids from pushing up into your esophagus during the night.

Nausea

Nausea can often be a crippling ailment. When you feel nausea coming on you can drink a tea made from a few pieces of fresh mint leaves and lemon juice. The acidity of the lemon juice will relieve the pH balance of your stomach acids and the cooling menthol in peppermint oil eases stomach pain and relieves nausea.

Anxiety

If you experience anxiety on a regular basis, it may be a good idea to carry a bottle of lavender essential oils with you. Lavender has been known to produce a calming, slightly sedative effect, and has been used as a natural remedy for anxiety for centuries.

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